How to refuel your body and mind.
Photographs: Unsplash
Text: Alexandra Beck
The decorations are down, the cookies have been consumed (likely in quantities we promised ourselves wouldn’t happen again), and the new year has arrived. For many, January is a time of fresh beginnings. But let’s face it—the transition back to normal life after the holiday indulgence marathon can feel anything but fresh. If you’re an expat or international living in Denmark, it’s not just about getting back on track; it’s about navigating the unique challenges of winter’s darkness, cold weather, and unfamiliar traditions.
The good news? A post-holiday reset doesn’t require a complete overhaul. Think of it more as a gentle nudge to refuel your body and mind. Here’s how to do it, with a dash of hygge and some practical advice to make your reset as comforting as it is effective.
1. Start with small, sustainable changes
One of the biggest mistakes people make in January is diving into a “new year, new me” mentality that’s so extreme it’s doomed to fail. This year, skip the juice cleanse and the overly ambitious workout plan. Instead, focus on one or two small habits that will have a ripple effect on your overall well-being. For example, commit to drinking more water or adding an extra serving of vegetables to your meals each day. Small wins add up quickly and are much easier to maintain.
2. Get your body moving again
After weeks of indulgence, sluggishness might have set in. The idea of exercise may feel daunting, especially when it’s pitch black at 4 PM. But movement doesn’t have to mean an intense gym session. Denmark’s love of cycling is a great place to start—hop on your bike and explore your local area, even if it’s just a quick ride to the bakery for some whole-grain rugbrød. Alternatively, consider joining a local fitness class. Many expat-friendly gyms in Denmark offer sessions in English, and group settings can be a fantastic way to meet new people while you get back into the groove.
If you prefer the outdoors, embrace the concept of friluftsliv (open-air living). Bundle up and go for a brisk walk—the fresh air will do wonders for your energy levels and mood.
3. Fuel your body with balance
Holidays often leave us feeling overfed yet undernourished. Instead of thinking about “detoxing” (spoiler: your liver’s already got that covered), focus on nourishing your body. Start with protein-rich breakfasts, like eggs with rye bread or skyr with nuts and berries. Lunches and dinners can include hearty but healthy dishes, such as salmon with roasted root vegetables or a classic Danish stew packed with lean protein and vegetables.
Don’t forget to hydrate. It’s easy to overlook water intake during colder months, but staying hydrated can make a noticeable difference in energy and focus. Add a slice of lemon or some mint to your water for a refreshing twist.
"Bundle up and go for a brisk walk—the fresh air will do wonders for your energy levels and mood."
4. Create a restful routine
The post-holiday reset isn’t just about physical health—your mind needs care, too. If the holidays were filled with late nights and social gatherings, it’s time to reestablish a restful routine. Danish winters may encourage early evenings, so take advantage of the darkness by creating a cosy wind-down ritual. Light some candles, curl up with a good book (bonus points for reading something that inspires you), and aim to get 7-9 hours of sleep each night.
5. Build connections
For expats, the holidays can be bittersweet. You may have felt the joy of connecting with loved ones back home, but returning to Denmark can sometimes bring a sense of isolation. Make it a priority to nurture connections where you are. Join a club, attend a cultural event, or organise a casual meet-up with fellow internationals. Denmark’s emphasis on community and hygge means there are plenty of opportunities to connect if you take the first step.
6. Practice mindful moments
The Danish concept of hygge isn’t just about candles and blankets; it’s about being present and savouring life’s simple pleasures. Incorporate mindfulness into your daily routine by taking a few minutes each day to pause and reflect. Whether it’s a short meditation, journaling, or simply enjoying your morning coffee without distractions, these moments can help you feel more grounded.
7. Plan for the year ahead
Once you’ve regained a sense of balance, start thinking about what you want to achieve in the coming months. Set realistic goals that excite you, whether it’s exploring more of Denmark, learning a new skill, or improving your fitness. Break these goals into manageable steps, and remember to celebrate progress along the way.
A gentle reminder
January is an ideal time to reflect and reset, not to punish yourself for past indulgences. The key to a successful post-holiday reset is to approach it with kindness and patience. Your body and mind are resilient; they’ll bounce back with the right care.
Think of this month as the foundation for the year ahead. Build strong habits, embrace the quiet moments, and lean into the unique opportunities that Denmark’s winter offers. Progress doesn’t have to be perfect—take it one step at a time, and you’ll find yourself recharged and ready for whatever comes next.