Navigating the upcoming festive season away from home

Photograph: Pexels

Text: Lyndsay Jensen

Dear readers

I tuned into Radio Soft today, and the Christmas songs were already in full swing! Yes, it's November, and Halloween candy and decorations have been replaced by Christmas ones. I'm reminded of my first years in Denmark, and how I struggled. For most, it is a time filled with joy, togetherness, and warmth, but for many, it’s a double-edged sword of not being in their own countries. If you're celebrating your first festive period here, it’s natural to feel a twinge of homesickness. The familiar sights, sounds, and smells that usually accompany Christmas might be missing, but there are ways to embrace the season and keep your spirits high.

Creating new traditions

One way to combat homesickness is by creating new traditions. Whether it's cooking a special meal, decorating your space with festive cheer, or organising a virtual gathering with family and friends back home, these small gestures can bridge the distance. Explore local customs (like dancing around the Christmas tree) and incorporate them into your celebrations. Embracing Denmark's holiday traditions can provide a fresh perspective and enrich your cultural experience.

Staying connected

Technology is a blessing for those far from home. Schedule regular video calls with family and friends and share your holiday experiences. Social media can also keep you in the loop with festivities back home, helping you feel more connected. Remember, you’re not alone; many people in Denmark are in the same situation, and reaching out to them can build a supportive community that understands what you are going through.

Embracing winter

The winter months bring shorter days and longer nights, which can affect our mood and energy levels, especially if you come from a warmer country. Seasonal Affective Disorder (SAD) is a real challenge for many, and something to look out for. Make the most of daylight by spending time outside, even if it’s just for a short walk. Exercise regularly, as it boosts endorphins and helps combat feelings of depression. Consider light therapy lamps designed to mimic natural sunlight, and remember to boost your Vitamin D levels with supplements.

Keeping spirits high

Finding joy in the small things can make a big difference. Indulge in winter activities like ice skating, going to the many Christmas markets around Denmark, or simply enjoying a hot drink at home or in a cosy cafe (insert hygge vibes). Pursue hobbies that bring you happiness, whether it’s reading, crafting, or baking. Volunteering is another great way to lift your spirits—helping others during the holidays is so important.

The importance of rest

In our fast-paced lives, we often neglect the need for rest. The holiday season is an ideal time to slow down and recharge. Prioritise YOU by setting aside time for relaxation. Practice mindfulness and maintain a positive outlook. Remember, it’s okay to say no to commitments that feel overwhelming. Giving yourself permission to rest is crucial for your mental and physical well-being.

While being away from home can be challenging, it also presents an opportunity to grow and embrace new experiences. Wishing you all a warm, peaceful, and joyous holiday season, no matter where you are.