Embracing outdoor exercise: For an immunity boost!

Photographs: Pexels

Text: Alexandra Beck

As the winter chill sets in, so do the sneezes, sniffles, and the oh-so-lovely sound of your co-worker sneezing in the next cubicle. But before you stockpile soup and cough drops like it’s the apocalypse, let me introduce you to a secret weapon that’s more fun than hibernating under a blanket: outdoor exercise. Yes, the great outdoors, where the air is crisp, the sky is open, and the germs (hopefully) stay far, far away.

1. Fresh air is your friend (unlike your office air)

We all know winter means spending more time indoors, and with that comes recycled air—the kind that's filled with whatever Bob from accounting just sneezed out. Yikes. On the other hand, outdoor exercise offers you a healthy dose of fresh, germ-free(ish) air. Breathing in that cool, crisp oxygen helps clear your lungs and can even improve your immune system.

Pro Tip: Bundle up, but don’t overdo it. You want to stay warm, not end up looking like the Michelin Man, struggling to lift your arms while trying to do jumping jacks. Plus, with a group of like-minded outdoor warriors, the cold feels less, well, cold.

2. Boost your immune system naturally

It’s a common myth that cold weather makes you sick. The truth is, it’s not the cold—it’s being indoors with sick people. So what better way to avoid the winter flu than by staying active outdoors? Studies show that moderate exercise helps boost your immune system, making you less likely to fall victim to seasonal sniffles. Plus, working up a sweat outside gives you a natural mood boost—take that, winter blues!

Pro Tip: If you’re worried about the cold zapping your energy, remember that you warm up quickly once you get moving. After just a few minutes of jogging, cycling, or “dancing to stay warm” (no judgment here), you’ll forget all about the cold. Want to try it in a fun, supportive group? You know where to find me.

"It’s a common myth that cold weather makes you sick. The truth is, it’s not the cold—it’s being indoors with sick people."

3. Soak up that sunshine (Yes, even in winter)

Believe it or not, the sun doesn’t completely disappear in the winter, even if it does play hide-and-seek more often. When you exercise outdoors, you still get a healthy dose of Vitamin D, which helps keep your immune system strong. Vitamin D is like the bodyguard that stands at the door, keeping germs and viruses out. So, while others are sitting indoors waiting for spring, you’ll be out there soaking up the rays and building up your defences.

Pro Tip: Even on overcast days, you’re still getting some sun. So, if you’re worried about your Vitamin D levels, consider adding outdoor exercise to your weekly routine. And hey, if you're feeling a little unmotivated to go solo, let’s team up.

4. Outdoor workouts: The ultimate antidote to cabin fever

Being cooped up indoors can make anyone a little stir-crazy. So, instead of waiting for warmer weather to emerge from your cocoon, why not embrace the chill? Outdoor exercise not only helps you fight off the winter bugs but also keeps your mind sharp and your spirits high. Whether it’s a brisk walk, a hike, or a full-blown outdoor boot camp, getting outside is the ultimate remedy for winter-induced cabin fever.

Pro Tip: Try switching up your usual routine. Instead of hitting the treadmill, take a run in the park. Instead of lifting weights in a stuffy gym, join an outdoor circuit session. Trust me, it’s way more fun when you’re surrounded by nature (and not staring at a wall of mirrors).

5. Socialising with a side of sweat: The best combo

Winter can be a lonely season. People retreat indoors, Netflix becomes everyone’s new best friend, and social interactions revolve around the latest series. But outdoor exercise gives you the chance to stay connected with others while working up a sweat. Group exercise not only motivates you to push yourself harder, but it also keeps you accountable. Plus, let’s be honest, it’s way more fun to complain about burpees when you’ve got company.

Embrace the cold and stay healthy

So there you have it—winter doesn’t have to be all flu shots and hand sanitiser. By taking your workouts outside, you can boost your immune system, improve your mood, and avoid being stuck in a germ-filled bubble. And, who knows, you might even start to enjoy the brisk air, especially when you’ve got a group of people cheering you on!

Trust me, there’s nothing quite like beating winter while staying fit and healthy, surrounded by great company.

Now, get out there and let the cold know who's boss!