Guiding you through New Year’s stress
Photograph: iStock Text: Aina Masood The time before and after New Year’s Eve is like waves of stress that keep coming. While you can’t...
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The International
Dec 1, 20203 min read
The winter blues
Photograph: Aina Masood Text: Aina Masood Seasonal affective disorder (SAD) is sometimes known as "winter depression" because the...
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The International
Dec 1, 20203 min read
Applying for disability assistance and support
We explore the Danish welfare system with a special needs child Photograph: iStock Text: Martina Popadakova / Sara R. Newell No two...
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The International
Nov 3, 20203 min read
Your municipality support system
We explore the Danish welfare system with a special needs child Photograph: iStock Text: Martina Popadakova / Sara R. Newell It is the...
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The International
Oct 1, 20203 min read
A guiding hand through disability
We explore the Danish welfare system with a special needs child Photograph: iStock Text: Martina Popadakova / Sara R. Newell Adjustment...
366 views2 comments
The International
Jul 31, 20203 min read
Emotional resilience comes with experience
Photograph: iStock Text: Kathy Borys Siddiqui What exactly is emotional resilience, and why is it so important? Is it possible to expand...
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The International
Jun 6, 20203 min read
Motherhood abroad and postpartum depression
A myriad of factors, including a shallow support system and language barrier, can compound a new mother’s life with postpartum mood...
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The International
Jun 2, 20203 min read
Put some spring in your step!
Photographs: Céline Martin-Pedersen Text: Kathy Borys Siddiqui Good News, everyone - get moving to manage your stress. Yes, it is true! A...
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The International
May 6, 20203 min read
How to move forward
Adjusting to our new normal during the global pandemic can be challenging because it is a time marked with uncertainty. To move forward...
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The International
May 6, 20203 min read
Taking care of your mental health during the coronavirus pandemic
Human beings are generally averse to uncertainty. We are hard-wired to want to be in control, and when things feel uncertain like they do...
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The International
May 5, 20203 min read
In critical times focus on what you can control
It is vital these days to stay mentally and physically active to maintain your well-being. To do that, focus on the things in your life...
101 views2 comments
The International
Apr 1, 20203 min read
Attitude hacks for beating imposter syndrome
Treat your life abroad as an opportunity to learn and experiment. Don't let imposter syndrome hold you back. Be assertive, especially...
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