Expat depression
Behind the brave curtain of living an international life. Photographs: Unsplash Text: Aina Masood As we approach World Mental Health Day...
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The International
Oct 6, 20213 min read
Basic needs are a human right - not a luxury
In this issue, we highlight a prevalent access problem in Denmark, showing how persistence, dedication, and awareness can provide...
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The International
Sep 2, 20214 min read
Finding your mindful moments
Mindfulness, one of the most mentioned words in recent years. What is mindfulness? It’s a state of being conscious or aware of something,...
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The International
Aug 2, 20213 min read
How to make the most of your international life?
A guide to getting the most out of your international life through reflection. Here is a way to learn and absorb more from your journey...
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The International
Jul 9, 20213 min read
Is yoga just about stretching?
Undeniably with regular physical yoga, you will get stronger and more flexible. Yoga is so much more, though; it is a way of navigating...
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The International
Jul 2, 20213 min read
Inclusion during summer
Accessible-friendly spots to visit in Denmark during summer. Photograph: Lyndsay Jensen Text: Martina Popadakova / Sara R. Newell Both...
31 views1 comment
The International
Jul 2, 20213 min read
Staycation rejuvenation - A mental health perspective
Photograph: VisitDenmark - Daniel Overbeck Text: Aina Masood Summer energy brings joy but can also be draining, making you feel like you...
174 views4 comments
The International
Jun 21, 20213 min read
Breathe through International Yoga Day
Celebrate The International Day of Yoga with insight into deep breathing and its lasting health benefits. Text: Julia Graesser Pictures:...
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Aina Masood
Jun 1, 20213 min read
International life in H.C. Andersen’s land
Photograph: Unsplash.com Text: Aina Masood Is it always dreamy and picture-perfect to live in one of the happiest countries in the world?...
237 views3 comments
Julia Graesser
May 14, 20213 min read
Myths and misconceptions about yoga
Beautiful things happen when we move out of our comfort zones. Next, we discuss misconceptions that have nothing to do with your ability...
182 views1 comment
The International
Apr 27, 20215 min read
Covid-19, online learning, and deteriorating student well-being
Well-being, constantly echoed in the media, refers to a person's emotional and psychological status rather than physical wellness....
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The International
Apr 26, 20217 min read
Seven steps to healthier remote work habits
Denmark has long been recognised for its healthy work/life balance. With the rise of remote work - much of it here to stay - how can you...
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The International
Apr 8, 20213 min read
The special needs roadmap
Applying for disability assistance and support - newborns and toddlers. Photograph: iStock Text: Martina Popadakova / Sara R. Newell...
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The International
Apr 8, 20212 min read
Learning through reflections in nature
Photograph: Unsplash.com Text: Aina Masood Seasons: Nature's way of making us understand the transitions in life! Like seasons, life...
37 views2 comments
The International
Apr 7, 20213 min read
Mental health and the new normal
As curves flatten, small business and schools re-open slowly, many internationals can hope to return to more normal daily routines....
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The International
Mar 5, 20213 min read
The importance of connecting with nature
Photograph: iStock / Aina Masood Text: Aina Masood Interacting with nature enhances psychological well-being, but how does it play out...
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The International
Mar 5, 20214 min read
First assessment know-how
The Pedagogical Psychological Counseling Unit - Pædagogisk Psykologisk Rådgivning (PPR) Photograph: iStock Text: Martina Popadakova /...
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The International
Feb 8, 20213 min read
The year of the vaccine
Public health in the post-truth era Photograph: iStock Text: Narcis George Matache Humanity has always feared the unknown. Since the...
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The International
Feb 8, 20213 min read
Child welfare assessment
We explore the Danish welfare system with a special needs child. Photograph: iStock Text: Martina Popadakova / Sara R. Newell As a...
116 views1 comment
The International
Feb 8, 20212 min read
Love in the time of Covid
Photograph: iStock Text: Aina Masood As Covid-19 continues to be a threat to social life, Valentine’s month can be dreadful, but can we...
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