Top tips for an active spring
It seems like just yesterday we signed contracts with ourselves to commit to a healthier and more active lifestyle in the form of...
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The International
Apr 9, 20234 min read
Denmark's dark past
Forced sterilisation, neglect, violence, confinement and sexual abuse. This was the reality for many of the disabled and mentally ill who...
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The International
Mar 2, 20233 min read
Spring into fitness: renew your fitness goals
It’s no secret that taking action on any set goal is the most challenging part - so well done for smashing your resol-actions so far....
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The International
Feb 9, 20233 min read
Fighting off the February fitness frustrations
It’s been eight weeks since we vowed to be healthier in the New Year, and we wonder whether it’s all worth it… hang in there. Our fitness...
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The International
Jan 9, 20233 min read
Oh, hello, resol-actions!
Now that the new year has hit, you most likely have had time to lay out your list of resolutions for 2023. Our fitness guru, Alex, looks...
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The International
Dec 14, 20223 min read
'Tis the season to be sporty!
For most people, December and the festive season is a time of indulgence, eating mince pies or risengrød for breakfast, having an extra...
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The International
Dec 14, 20223 min read
Coming full circle
Closing the Guide to self-development (Part 12) Photographs: Unsplash / Aina Masood Text: Aina Masood If you were to put the topic of...
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The International
Dec 14, 20223 min read
How to supplement your SU with a disability allowance
For many higher education students in Denmark, the combination of the state educational grant SU (Statens Uddannelsesstøtte), combined...
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The International
Nov 1, 20223 min read
The art of slow living
Guide to self-development (Part 11) Photographs: Unsplash Text: Aina Masood Over the last ten months, I have shared ways of creating a...
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The International
Nov 1, 20223 min read
Beating the November blues
Scandinavian winter can be a real soul eater, with a clock moved backwards and the days getting dark earlier and earlier. Your motivation...
100 views1 comment
The International
Oct 3, 20222 min read
Celebrating your journey
Guide to self-development (Part 10) Photographs: Unsplash Text: Aina Masood Every month for the last nine months, I have talked about...
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The International
Oct 3, 20223 min read
Fit for autumn
The darker Scandinavian days have hit us, and although it may seem like a sad time of year, there is something about the cooler, fresher...
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The International
Oct 3, 20223 min read
Millions of reasons to support people with cerebral palsy
Photographs: Unsplash / WorldCPDay Text: Michaela Medveďová & Sara R. Newell In this month’s issue, we decided to bring more awareness...
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The International
Sep 7, 20223 min read
Finding your fitfam in Denmark
Our resident health and fitness guru, Alex, shares her tips about fitting in. Photographs: Alexandra Beck Text: Alexandra Beck...
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The International
Sep 7, 20223 min read
Helping others live a high-quality life
Photographs: Unsplash Text: Michaela Medveďová & Sara R. Newell There's hardly a more rewarding job than helping others have a better...
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The International
Aug 1, 20223 min read
Post-holiday blues!
Mindful tips to get ready for work with a productive mindset. Photographs: Unsplash Text: Ophelia Wu We all know that drop of energy and...
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The International
Aug 1, 20222 min read
Mental health bank account
Guide to self-development (Part 8) Photographs: Unsplash Text: Aina Masood Previously, we have been focusing on growth and working on...
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The International
Aug 1, 20222 min read
Post vacay, hurray!
Our resident health and fitness guru, Alex, keeps us going after the summer holidays. Photographs: Unsplash /Alexandra Beck Text:...
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The International
Aug 1, 20225 min read
Making a difference to all
We talk with Richard Østerballe, the Managing Director of Givskud Zoo, about their efforts to make the zoo as special needs friendly as...
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The International
Jul 8, 20227 min read
The best summer activities for animal-loving families with special needs
Seeing new places and going on family outings are a big part of the summer holidays - and when it comes to the most popular activities,...
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