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The International
Dec 94 min read
Finding belonging in winter
Inner work and connection for internationals. Photographs: Pexels Text: Fiona L Smith Winters in Denmark can feel isolating, especially...
22 views7 comments
The International
Dec 93 min read
Making digital accessibility our new norm
Text: Anna Pawlowicz Pics: HumanRise FB Page Digital accessibility is the practice of designing digital products and services in a way...
9 views5 comments
The International
Dec 94 min read
The perfect Christmas gift: A healthy start to 2025
Photographs: Pexels Text: Alexandra Beck As the holiday season approaches, the hunt for the perfect gift begins. We scour shops, browse...
18 views4 comments
The International
Nov 113 min read
HumanRise helps families affected by diseases
Text: Michaela Medveďová / Anna Pawlowicz Pics: HumanRise FB Page When someone in a family is affected by a mental or a physical...
21 views8 comments
The International
Nov 114 min read
Cold weather workouts
Photographs: Pexels Text: Alexandra Beck Winter has arrived, and with it, the inevitable parade of colds, sniffles, and flu that leaves...
13 views8 comments
The International
Oct 173 min read
Embracing outdoor exercise: For an immunity boost!
Photographs: Pexels Text: Alexandra Beck As the winter chill sets in, so do the sneezes, sniffles, and the oh-so-lovely sound of your...
20 views7 comments
The International
Oct 173 min read
Understanding Cerebral Palsy
Awareness and support. Text: Michaela Medveďová / Anna Pawlowicz Pics: Private / Cerebral Palsy Research World Cerebral Palsy Day was...
9 views6 comments
The International
Sep 153 min read
SmilFonden
Supporting children and families. Text: Michaela Medveďová / Anna Pawlowicz Pics: Pexels In this month’s issue, we spotlight...
38 views7 comments
The International
Sep 153 min read
Fueling your best self: Eating right for your goals.
Photographs: Pexels Text: Alexandra Beck Whether you're aiming to bulk up, slim down, or make it through your workday without needing a...
38 views17 comments
The International
Aug 93 min read
Age gracefully: preventing injuries
Photographs: Pexels Text: Alexandra Beck Ageing is like climbing a mountain: the higher you go, the trickier the path gets. But don't...
23 views6 comments
The International
Aug 94 min read
Disability etiquette
How to behave and speak around a disabled person. Text: Michaela Medveďová / Anna Pawlowicz Pics: Pexels According to the World Health...
16 views7 comments
The International
Jul 103 min read
Celebrating Disability Pride Month
Text: Michaela Medveďová / Anna Pawlowicz In many countries around the world, July is celebrated as Disability Pride Month. To celebrate,...
24 views5 comments
The International
Jun 94 min read
The Danish ‘Super Hospital’ Programme.
Higher quality with efficiency gains. Photograph: Pexels Text: Mariano Anthony Davies Denmark is investing in a major structural and...
83 views8 comments
The International
Jun 93 min read
Get outdoors: Embrace open air fitness
Photographs: Pexels Text: Alexandra Beck Being an international, I know that the transition to a new country brings a wealth of exciting...
0 views7 comments
The International
May 63 min read
Group fitness: more than just a workout!
Photographs: Pexels Text: Alexandra Beck If you, like many, have been through the trials and errors of creating a workout routine, you...
18 views5 comments
The International
May 63 min read
Applying for lost earnings for childcare at home
Photograph: Pexels Text: Michaela Medveďová / Anna Pawlowicz Providing at-home care to your child with a chronic illness or disability?...
70 views6 comments
The International
Apr 83 min read
Accountability counts
Maximising fitness success through accountability. Photographs: Pexels Text: Alexandra Beck Do you find a hundred excuses to skip a...
22 views6 comments
The International
Apr 83 min read
Living on the Spectrum: World Autism Month
Photograph: Pexels Text: Michaela Medveďová / Anna Pawlowicz The 2nd of April was World Autism Day, which marked the beginning of World...
54 views5 comments
The International
Mar 133 min read
Superwomen: Mindset and muscles
Embracing the mindset and muscles for strength and vitality. Photographs: Pexels Text: Alexandra Beck Attention ladies! I know that...
5 views7 comments
The International
Mar 134 min read
Female strength for disability rights
Photograph: Pexels Text: Michaela Medveďová / Anna Pawlowicz In honour of International Women's Day, for this issue, we decided to...
23 views4 comments
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