HumanRise helps families affected by diseases
Text: Michaela Medveďová / Anna Pawlowicz Pics: HumanRise FB Page When someone in a family is affected by a mental or a physical...
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The International
Nov 114 min read
Cold weather workouts
Photographs: Pexels Text: Alexandra Beck Winter has arrived, and with it, the inevitable parade of colds, sniffles, and flu that leaves...
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The International
Oct 173 min read
Embracing outdoor exercise: For an immunity boost!
Photographs: Pexels Text: Alexandra Beck As the winter chill sets in, so do the sneezes, sniffles, and the oh-so-lovely sound of your...
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The International
Oct 173 min read
Understanding Cerebral Palsy
Awareness and support. Text: Michaela Medveďová / Anna Pawlowicz Pics: Private / Cerebral Palsy Research World Cerebral Palsy Day was...
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The International
Sep 153 min read
SmilFonden
Supporting children and families. Text: Michaela Medveďová / Anna Pawlowicz Pics: Pexels In this month’s issue, we spotlight...
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The International
Sep 153 min read
Fueling your best self: Eating right for your goals.
Photographs: Pexels Text: Alexandra Beck Whether you're aiming to bulk up, slim down, or make it through your workday without needing a...
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The International
Aug 93 min read
Age gracefully: preventing injuries
Photographs: Pexels Text: Alexandra Beck Ageing is like climbing a mountain: the higher you go, the trickier the path gets. But don't...
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The International
Aug 94 min read
Disability etiquette
How to behave and speak around a disabled person. Text: Michaela Medveďová / Anna Pawlowicz Pics: Pexels According to the World Health...
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The International
Jul 103 min read
Celebrating Disability Pride Month
Text: Michaela Medveďová / Anna Pawlowicz In many countries around the world, July is celebrated as Disability Pride Month. To celebrate,...
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The International
Jun 94 min read
The Danish ‘Super Hospital’ Programme.
Higher quality with efficiency gains. Photograph: Pexels Text: Mariano Anthony Davies Denmark is investing in a major structural and...
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The International
Jun 93 min read
Get outdoors: Embrace open air fitness
Photographs: Pexels Text: Alexandra Beck Being an international, I know that the transition to a new country brings a wealth of exciting...
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The International
May 63 min read
Group fitness: more than just a workout!
Photographs: Pexels Text: Alexandra Beck If you, like many, have been through the trials and errors of creating a workout routine, you...
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The International
May 63 min read
Applying for lost earnings for childcare at home
Photograph: Pexels Text: Michaela Medveďová / Anna Pawlowicz Providing at-home care to your child with a chronic illness or disability?...
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The International
Apr 83 min read
Accountability counts
Maximising fitness success through accountability. Photographs: Pexels Text: Alexandra Beck Do you find a hundred excuses to skip a...
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The International
Apr 83 min read
Living on the Spectrum: World Autism Month
Photograph: Pexels Text: Michaela Medveďová / Anna Pawlowicz The 2nd of April was World Autism Day, which marked the beginning of World...
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The International
Mar 133 min read
Superwomen: Mindset and muscles
Embracing the mindset and muscles for strength and vitality. Photographs: Pexels Text: Alexandra Beck Attention ladies! I know that...
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The International
Mar 134 min read
Female strength for disability rights
Photograph: Pexels Text: Michaela Medveďová / Anna Pawlowicz In honour of International Women's Day, for this issue, we decided to...
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The International
Feb 144 min read
Living with low vision in Denmark
Photograph: Pexels Text: Michaela Medveďová / Sara R. Newell Low Vision Awareness Month is observed annually throughout February to...
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The International
Feb 143 min read
The power of a fitness community
Alex shares her insights from moving to Denmark and unveils the transformative power of fitness communities. Photographs: Pexels Text:...
41 views1 comment
The International
Jan 193 min read
De-stress your new year
The new year often brings a lot of hope, great ideas, resolutions and more plans that we need to fit into an already jam-packed schedule,...
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